With the excitement that came with the greatest news that I could run came a very big adrenaline rush. I ran 2 miles the day I got the clearance and I did 2 miles a day the next two days after that. After not being able to walk because my calves felt like they were ripping, I realized I needed to slow my roll. I need to ease my way into it and I need to give my muscles a break! I have been exhausted! Little by little I will be back at it like how I used to be! Patience is key!
Slow my roll!