Monthly Archives: July 2013

Prone Hangs

Nothing like some prone hangs to stretch out and extend the legs after a day of shopping in the city 🙂 …and did I ever think that I would enjoy doing prone hangs?? No way.


B’s Knee’s at the beach

B’s Knee’s takes on Coney Island with no scars in sight!


Recipe for success

Mix in a rooftop track, a nice day of weather (not too hot) but some drizzling rain, a perfect pandora playlist, motivation, and some New York and what do you get….a 7:09 min mile! No treadmill help for me!


This day last year I was laying in bed, sleeping as I was on pain medicine, with my leg wrapped up and swollen in the big ol’ black brace. Every day I run, walk, lift, lunge, squat, skip, sit indian style and its all pain free, I am so thankful that I have recovered and am able to do things that I wasn’t able to do a year ago. Hard work and persistence really pays off and it is something that will stay with me for the rest of my life.

1 Year!

Today marks the 1 year anniversary of my second surgery on my right knee! Dang, what a year it has been! Thinking I wouldn’t be able to play lacrosse and we end up winning the conference and I started in that game, which was in my hometown. Can you say a story-ending finish? It was not an easy journey to say the least, but it has been such a learning experience. Reflecting on everything that I have gone through, my life has completely changed. I truly believe that everything happens for a reason and I may not know what that reason is today, but it will sure pay off in the future. The support from my friends, family, and teammates has helped me more then anything. After scoring my first goal coming back in Myrtle Beach and having my teammates cry in happiness for me will stick with me forever. I am so thankful for everyone and their support and B’s Knee’s is still killin’ it in New York City. I have big plans for the future and knowing I have the love and support from so many makes me smile every day. B’s Knee’s loves you!!! xo 🙂

Work hard, play harder

Look at them grow!


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